Okay,  tomorrow is the first weigh-in and I am anxiously looking forward to it.  This first month was great only a few challenges which I took in stride.  I decided that I wasn't going to let slips get to me. I focused on the things I did well, let myself have some treats, chocolate and wine, and didn't dwell on difficulties.  Not going to let those numbers determine the next few weeks. 

I am committed to make life changes and avoid ups and downs. I am  going to take this weight off and keep it off!!