Well the Easter Holiday is over!!!  Not a BAD day; not a good day; just an okay day. Can I put it behind me?  What must I do to move it forward in  an extremely busy work week?

 

Review what I did/didn't do.

WORE A BRAND NEW DRESS I BOUGHT 4 YEARS AGO.  Planned a balanced meal.  Cooked but tasted a lot.  Made wise choices at meals. WOW when I sat down to eat I thought about my choices and I could actually see my plate. Gave the chocolate I bought away as a gift. I did eat some chocolate chip cookies but only had a 1"x2" piece of Birthday Cake, no ice cream cake.  I didn't record food on Sunday but I kept an accurate log all week.  Ate well rest of the week.

 

Plan.

I need to think about eating all week.  Remember the scale at the end of this week.  Drink lots of water; got to get rid of that salt and I know no other way. Exercise.  Pack lunch for the days I won't be home. 

 

Reaction

I can spend lots of time beating myself up or I can tell myself how well I really did.  Being honest goes two ways.  It is easier for me to wallow in the mire of bad me. I have to make a conscious effort to keep moving downward.

 

Act

Do it.  I know I can. I have done it.

IT WAS ONE DAY.  Get over it.