My weight loss last week was not what I hoped but better than it could have been with high calorie holiday foods.   This week I was back to focusing on food intake and felt great.  The bloated feeling of too much is gone and I feel better.   Instead of whining about my need to exercise I did it!! I walked several times and downloaded an exercise App onto my phone...I am a techie and do use all these tools.  Love the Vitabot app, it keeps me on track.  Thanks. Health department.   Jim and I also went to the Central Y yesterday and registered.  Now we are planning when we will get there this week.  Thanks "Y".